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WebSep 24, 2024 · Here are some vegetables that you can add to your plate to help to your daily protein intake: Russet Potatoes (large, 3-4.25″, baked) – 8 grams. Broccoli (1 cup cooked) – 4 grams. Sweet Peas (1 cup cooked) – 5 grams. Kale (1 cup cooked) – 3.5 grams. White Mushrooms (1 cup raw) – 3 grams. Brussels Sprouts (1 cup cooked) – 4 grams. WebFeb 10, 2024 · Nuts and nut butters are a favorite and delicious protein source to add to your protein shake. Not only will you get protein, but you’ll also pack in the fiber and healthy fats, too! Almonds (23 almonds) – 6g protein Peanuts (28 peanuts) – 7g protein Cashews (18 cashews) – 5g protein Walnuts (7 walnuts) – 4g protein Pecans (19 … theory and principle of leadership
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