WebApr 2, 2024 · 1 serving Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta. Daily Totals: 1,502 calories, 65g fat, 88g protein, 164g carbohydrate, 43g fiber, 1,204mg sodium. To make it 1,200 calories: Omit walnuts at A.M. snack and reduce kefir to 1/3 cup at P.M. snack. To make it 2,000 calories: Add 2 hard-boiled eggs to breakfast, increase … WebIngredients. 1 cup ice cubes. 1 medium banana (approximately 6 inches long), sliced and frozen. 1/2 cup frozen blueberries (not thawed) 1 container (8 ounces) nonfat, artificially …
Pineapple Smoothies Recipe: How to Make It - Taste of Home
WebApr 17, 2024 · 1 small banana 1 cup of melon 3/4 cup of blueberries 1 cup of plain yogurt ½ cup granola Try adding greens, spinach, or other dark leafy vegetables to the smoothie. … WebSep 7, 2024 · Add 4- to 6-ounces of Greek yogurt or a half-cup of cottage cheese. People who follow a dairy-free diet can add silken tofu instead.”. The perfect blend: ½ cup Greek yogurt or silken tofu, ½ ... chubb bradford
8 Fruit Smoothie Ingredients That Won
WebAug 23, 2015 · 1 cup unsweetened soy milk (or unsweetened almond milk) 1/2 cup low-fat Greek-style yogurt 6 ice cubes Instructions Place all ingredients in a blender and blend until smooth. Pour into a glass and … WebJun 24, 2015 · Strawberry Banana Protein Smoothie. Ingredients. 4 oz. strawberries. 1 oz. banana. 1 scoop vanilla protein powder (1 oz.) 1 teaspoon flaxseed. Water. US … Strawberry Banana Protein Smoothie. With a whopping 25 g of protein in one … Blueberry Smoothie; Vegan Peanut Butter Protein Smoothie; For an even more … The recipe makes 2 servings, so you can enjoy half right away and save the rest … This delicious vanilla peanut butter shake recipe comes together in 7 basic … This cool and refreshing Strawberry Banana Protein Smoothie packs 25 grams of … WebApr 25, 2009 · Directions. Combine yogurt, milk and Equal in blender or food processor; cover. With blender running, add berries, a few at a time, through opening in lid. Process until smooth. Add ice cubes, one at a … chubb boston ma